Brushing teeth can often seem boring to all of us. We admit that the 2-minute period while brushing teeth seems like torture to many of us. Especially that night's pre-sleep tooth brushing ritual is a nightmare :)

So how can we make tooth brushing a habit? Or rather, can we do this by staying in the moment and feeling it for those 2 minutes, without it turning into torture? Yes, it is possible to turn this into an enjoyable habit with Mindfulness exercise.

How Does?

First of all, let's start by realizing that brushing our teeth is an action we perform on automatic pilot. You can perform the act of brushing your teeth by remaining in this consciousness and focusing on the senses.

For this, from the moment you pick up the toothbrush, you can brush your teeth by feeling the feeling of the brush in your hand, the smell and taste of the paste, the feeling of the bristles on your teeth and gums, the cool feeling of water in your mouth, and the feeling of the brush on the surface of your tongue. In this way, you can stay completely in the moment, get off autopilot for those 2 minutes, and brush your teeth with conscious awareness. Once you start brushing your teeth with this exercise, you will take the tooth brushing action completely off automatic pilot and start brushing by feeling. Since this will activate your sensory organs, you will also feel mentally relaxed.

You should definitely experience the tooth brushing process with mindfulness exercise….

Stay happy and healthy :)